Snoring can be a big disruption on your whole life. You wouldn’t be reading this article if it wasn’t already causing at least a few problems for you. Make sure that you keep reading to find out ways that you can find the cause of your snoring and do something to stop it.
If you suffer from snoring, it is important that you not sleep on your back. This position narrows the airways in your throat, thus, reducing airflow. This lack of air can be a cause of snoring. It is recommended that you sleep on either your right or left side instead.
If you are a snorer, there’s a chance that you are unaware of it. Always take into account your partner, as they probably have to deal with it throughout the night, so don’t get angry if they complain about your snoring. This is always a good time to talk to each other and try to figure out a solution.
If you want to contain your snoring, you need to keep an eye on your body weight. Even though excess body weight isn’t always the cause of snoring, extra neck fat places pressure on your nasal passages, and can cause you to snore. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
Try not to take any medications that contain sedatives, if you want to stop snoring. Sedatives are known to relax the throat muscles and when these muscles are too relaxed, snoring occurs. If you medications have sedatives, speak with your doctor about switching to a similar medication that does not have a sedative.
If you want to stop snoring, don’t drink that glass of warm (or cold) milk at bedtime. Dairy beverages can make your nose generate more mucus, which will block your air passages — which will cause you to snore. Drinking water instead will keep your nose from blocking, and will keep you from snoring.
Not eating a large meal close to bedtime is one of the best ways to prevent snoring. When your stomach is too full, it can makes it’s way up to your diaphragm, thus, limiting your breathing and causing snoring. Stick with big meals at dinnertime and have a light snack instead before bed.
One trick that many spouses have learned when they have to sleep with a snorer is to nudge them until they turn over on their side. The change in position will often alleviate the problem, at least temporarily. While it is no fun to have to constantly nudge your spouse, sometimes that is the only way you can get to sleep.
It would be great to say do or that to stop snoring tonight. But it’s never that simple. Instead, you have to do a bit of trial and error to see what works for you as there are so many causes and so many solutions for snoring. Use what you read here to find out what yours is.