Snoring is usually a natural noise, but in some cases it is a sign of a health issue. There are several things that cause snoring, some minor and some serious. Read the article below and find out about some common causes and some methods for treating your snoring.
Seriously think about quitting smoking if you snore and are a smoker. Smoking causes tissue irritation that may cause swelling in the throat. Swelling of the throat is a main contributor to the reasons that snoring occurs.
Avoid drinking alcohol within 5 hours of bedtime. Alcohol, along with other sedative drugs, causes the muscles at the back of the throat to relax. When these muscles relax, you are more apt to snore. Stay away from those nightcaps–you may actually sleep more soundly if you do not drink before bed.
You may want to avoid excessive caffeine consumption if you suffer from snoring. Caffeine contains stimulants that do not allow sufficient airflow. Without a sufficient amount of air, a person tends to snore. There are plenty of decaffeinated versions of your favorite drinks that will stop and prevent snoring from happening.
To deal with snoring and its effects on your relationship, have a clear talk with your partner if he or she is not being very nice to you because of it. Just because you’re snoring doesn’t mean that your partner should yell at you in the middle of the night. You need to take the step to stop snoring and your partner needs to be understanding, especially if you’re doing what you can to remedy the problem.
To stop snoring, you may want to consider surgery. There are a number of different procedures that make your airway wider by taking out all of the obstacles that are keeping the air from moving uncomfortably. What these technologies have in common is that the surgeon will take out all of the roadblocks in your passageways — curing your snoring problem.
Believe it or not, the normal aging process can contribute to the onset of snoring. As we become older, the muscle tone in the airway becomes narrower and the throat can lose significant muscle tone. Talk to your doctor if snoring is becoming a problem so that you can avoid health issues related to this annoying condition.
If snoring is causing you or someone you love to lose sleep, think about avoiding dairy products, at least close to bedtime. Dairy products, especially milk, create excess mucous in the nose and throat, and can even make breathing more difficult. The more mucous you produce, the more you will snore.
Since snoring can be caused by lax muscles in the neck and jaw, try exercising these muscles in order to reduce snoring. Pull the jaw forward and back 10 times, then open and close your mouth, stretching the jaw muscles. You can also place something firm, yet soft, between the teeth and bite down for a few minutes. After strengthening these muscles for awhile, you may notice a difference.
Snoring is more than an annoying noise, it can be a symptom of a dangerous health condition. Because there are many things that can cause snoring problems, there isn’t a one size fits all solution to the problem. Use the information that you have learned in this article, to understand your snoring problem better, and find the solution that you’re searching for.