If you snore, no doubt you are always on the lookout for advice on how to deal with it. Perhaps you have already tried several suggestions, but you still need something more. This article provides several helpful tips and ideas that can help you to snore less and rest more.
Smoking causes your throat to swell, which in turn causes you to snore at night. One good way to prevent snoring is to stop smoking now. Try a smoking cessation class, over-the-counter nicotine patches or a prescription medication from your doctor. You will not only improve your health and prevent lung cancer, but you will sleep better at night.
To stop snoring, go on a weight loss regimen if you are currently overweight. Fat is intruding on the available space for your air passages, and those narrower passages are causing you to snore. If you get rid of the fat, your passages will be able to open fully, and you can stop snoring.
Sleep more upright. Elevating your upper body can relieve both gravity and pressure, allowing you to get a full night’s rest without snoring. Use pillows or put some bricks under the headboard. Even just a slight elevation can stop you from snoring, so try it out and see what height works best for you.
If you are over weight, snoring might be a problem. To make that problem stop, lose the excess pounds. Extra weight is stored in many different areas on your body, including in your neck. The fat stored in your neck region causes the throat to constrict, which often results in snoring. When you take off those extra pounds, the snoring will often come to an end.
Quit using drugs that are illegal. Illicit drugs can be a major contributor to your snoring problem. Most drugs, including marijuana, tend to cause your body to relax. In addition, drugs that are found on the street, such as pain killers, can have a similar effect. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
Elevate your head while you sleep, to reduce snoring. You can get more support and a higher head position by using an extra-thick pillow. Also, you can stack two thinner pillows atop one another. Keeping your head upright will increase the amount of airflow into your lungs, and help to reduce snoring.
Avoid the consumption of alcohol before you go to bed in order to refrain from snoring. Because alcohol can relax the throat muscles, they may vibrate as air passes and cause snoring to occur. Allow several hours to pass after your last alcoholic beverage before you go to sleep to minimize or eliminate snoring.
No matter what the cause of your snoring, there is likely some way to treat it. In some cases, you may need to see your doctor or a sleep professional to get to the bottom of your condition. However, you may find that you get the relief you are looking for by simply applying the suggestions you have learned in this article.