It is not unusual for people to be self conscious about their snoring issues. These people often think that they are stuck with snoring and that there’s no cure for it. That is false; the tips laid out below will help you to eliminate at least part of your snoring.
Steer clear of alcoholic beverages to help calm snoring. Alcohol can relax your jaw and throat muscles too much, allowing them to slip back. This can make for noisy snoring. Alcohol has also been shown to add to a sometimes deadly disease known as sleep apnea, so steer clear to stay healthy.
Avoid alcoholic beverages and sleep-inducing pills like tranquilizers or antihistamines close to bedtime. When muscles are relaxed by these artificial properties, they tend to get restrict your air passages. This restriction will increase snoring and keep you up. If you’re going to drink alcohol, do it earlier in the evening.
Unstop your nose to quit snoring. Snoring can be an embarrassing problem. It can relate to a number of factors, not the least of which is nasal congestion. One way to address snoring is to talk to your doctor about decongestants. These medications can be a very effective remedy not just for the embarrassment of snoring but also for the underlying condition.
You may want to think about getting a mouth device to prevent breathing through your mouth when you sleep. Breathing through your mouth, and not your nose, can cause snoring. These mouth devices block breathing through your mouth and encourage you to breathe through your nose instead. Speak with your doctor about this option.
A firm pillow may help end your snoring. Soft pillows relax your throat muscles, which narrows your airway. This constriction makes it more difficult to push air through the airways, which leads to snoring. A firmer pillow will help to keep your air passages fully open.
Consuming a smaller meal at dinnertime may lead to a reduction in snoring. Large meals close to bedtime will fill up your stomach. This pushes up the diaphragm and can block up your throat. When your throat is narrow, airflow is restricted so you are more likely to snore.
Many people find relief by losing a few pounds. If you are troubled by snoring that has gotten worse with weight gain, then you should seriously consider starting a healthier diet. Snoring can rob you of your most restful sleep and cause other problems as well. So losing weight will make you feel better and allow you to get the sleep you need.
Pin a tennis ball to the back of your sleepwear. The bulge on your back will keep you from turning over to sleep on your back. If you are skilled with sewing, you could sew on a special pocket for the ball so it would be removable for washing. Another option is to pierce the ball with string and hang it on your back.
Hopefully, what you’ve learned here will provide you with the answer to solving your snoring problem. Just be sure to follow what you learned and keep at it, and you should alleviate your snoring in no time.