Many people say that snoring can be a very tough condition for people to deal with. However, like anything, you can manage the snoring of your loved one or yourself if you have the proper tips and information. This article contains a variety of tips to help you or your loved one stop snoring.
If you have a snoring problem, avoid sleeping on your back. This position makes snoring more likely because of the way the soft palate and base of the tongue rest at the back of your mouth. Instead, sleep on your side. You are less likely to snore in this position and your quality of sleep will likely improve.
If you are having issues with snoring at night, then alcohol consumption, sleeping aids that include tranquilizers, and antihistamines need to be avoided right before bedtime. The reason for this is because they cause your muscles to go into relaxation mode, and this can can your airways to be limited.
Keep nasal passages open if you want snoring to stop. If you are congested, or your nasal passages become constricted, you’ll snore. If you are battling a cold, use vapor rubs, a humidifier or a neti pot to unclog your nasal passages. Nasal strips may also be tried, as they help to lift open the nose, which allows more air to flow through.
Using nasal strips is a great way in reducing snoring. Visually, nasal strips are similar to Band-Aids. However, they function much differently than a Band-Aid. They will help you breathe easier by keeping nasal airways open. That makes it easier to breath from your nose and, when you do, you are no longer snoring.
Fat in your throat can cause you to snore. The excessive amount of fatty tissue that is surrounding windpipes of people that are overweight does not help the situation. If you’re overweight, consider losing weight. You will not only improve your health and appearance, but you may get better sleep.
Avoid snoring by staying away from food that is high in carbs, especially late in the day. Foods like pizza, cake, and cookies can fill up your stomach and cause it to push on your diaphragm. This will squeeze your air passages, making it harder for air to get through — and causing you to snore.
A firmer pillow may benefit you in your fight against snoring. A softer pillow can cause the muscles in your throat to slacken, which constricts your airway. Snoring will occur if you cannot breathe properly. A pillow that is firm, however, can assist in opening air passageways.
To keep yourself from snoring at night, turn on a humidifier before you go to sleep. The warm moisture will keep mucus from gathering in your throat, and will keep your whole nasal system moist. These two factors will keep your nasal passageways clearer, and keep you from snoring all night.
As was mentioned at the beginning of this article, snoring can be quite a frustrating condition for people and their companions. However, one can manage their snoring and make their lives much easier and less stressful if they are equipped with the proper advice and information.
Apply this article’s tips and you’ll be on your way to stopping your snoring soon.