Perhaps you feel that snoring has become the bane of your existence. This can happen if snoring causes irritation to your partner, sleepless nights, raised tempers and arguments. Take a look at the tips below to find some suggestions for reducing or eliminating this annoyance so you both can get a good night’s sleep.
If you have problems with snoring during the colder winter months, consider purchasing a humidifier. If you allow the humidifier to remain on in your bedroom while you sleep, you may notice less snoring. The moisture in the air reduces congestion in your chest and reduces the breathing difficulty that can lead to snoring.
Many snorers have found varying levels of relief by purchasing one of the many snore prevention products on the market. There are sprays to moisten the throat and nasal passages which can be effective in some cases. There are also nasal strips which pull the nasal passages open for a better air flow.
If your snoring is growing worse, make sure that the pillow you use at night is thick enough to elevate your head. Sleeping on a pillow that does not have adequate girth will not only increase your snoring, but it will also disturb your loved ones who are trying to sleep.
If you’re pregnant and suffer from snoring, see your physician immediately. While many pregnant women will begin to snore at some point due to the excess pressure, you need to be sure that your snoring issue does not deprive your baby of oxygen. Get a medical check-up right away to make sure the baby won’t suffer complications.
To stop snoring, you should first look at your pillows. Many people fail to realize that proper support from pillows can impact whether you snore or not. Elevating the head can help keep your airway open to reduce and prevent snoring. This is a very simple and easy way to help snoring.
People who are overweight, especially those who have extra fat in the neck area, will be more prone to snoring. The excess fatty tissue surrounding the windpipes of overweight people doesn’t help the situation. If you are currently overweight, consider dropping a few pounds. You will feel better and look better, and there is a good chance you will sleep better too.
Switching pillows may actually help eliminate snoring. There are certain pillows available that prevent you from rolling onto your back when you sleep. Sleeping on your back is the position that snoring occurs in most often. If you are unsure of which pillows are best, you can ask your doctor.
If your snoring seems severe, you should speak to your doctor. You will probably need a sleep study to determine if you have sleep apnea. If you do, the doctor will probably recommend that you use a CPAP machine at nighttime. The CPAP machine forces air into your airways to keep them open. This keeps you from snoring and it also makes sure you are well oxygenated.
Sad to say, snoring is to blame for increased tension among many sleeping partners nowadays. However, this does not have to be the case in your household. Begin right away to implement the ideas and suggestions you have learned in this article, and return the peace and quiet to your bedroom.