You don’t need a medical diagnosis to tell you that you snore. What you do need though, is a reason for it. The reasons for snoring are vast and sometimes complicated. Your doctor may be able to shed some light on the situation, but we suggest you keep reading to find out if any of these tips will work for you.
In the four or five hours before you go to bed for the night, you should avoid consuming alcoholic beverages. Alcohol has a depressant effect on your body, which causes your muscles to become more relaxed. This relaxation affects your airways, which makes it difficult to breathe. Ultimately, this leads to snoring.
Try changing your sleep position, in order to reduce snoring. People snore more often when they sleep face-up, as gravity forces the head downward, which will cause their throat to constrict. Sleeping on your side will help to keep your airway open and reduce snoring.
While it may take a little time, losing any excess weight can be extremely beneficial to snorers. Being overweight puts extra pressure on many places in your body, including the throat, which can lead to snoring. Since your neck is one of the first places you lose weight from, even just a few pounds can help calm snoring down.
If you want to stop snoring, try sleeping on your side. When you sleep on your stomach it can put pressure on your neck region. This can cause snoring. in addition, sleeping on your back restricts air flow to your body, also causing snoring. This is why sleeping on your left or right side is considered to be the best position if snoring is a problem.
You may find that smoking cessation will actually alleviate snoring. If it is very difficult for you to quit, then do not smoke for several hours before you sleep. Smoking increases throat swelling and your air passage is minimized. An inflamed throat and narrow pathways will cause snoring; therefore, not smoking can lead to less swelling of the throat and less snoring
One of the best ways to eliminate snoring during the night is to cut down on your intake of alcohol during the day. Alcohol tends to tighten your airways, which will make it much harder to breathe when you go to bed. Reduce your alcohol consumption and sleep in a peaceful manner.
Use nasal strips at night before you go to sleep. When you apply a strip to your nose, it will open both of your nostrils to let in more air. When the nasal passage is constricted, it can exacerbate the tendency to snore. Using nasal strips will result in a reduction in snoring.
Consider this article like a little genie in your pocket. It may take three wishes to get your snoring under control, but if you keep at it, you can discover the solution you need in order to sleep soundly and peacefully.
Don’t be afraid to try several things as you never know what will finally do the trick.