If you have a snoring problem, there are many others with the same condition. Forty percent of men and twenty-five percent of women suffer from snoring. As people age, the snoring often becomes worse. This article will offer you some tips for reducing or eliminating snoring. Pass them onto a loved one if you don’t need them.
Stay away from cigarettes if you tend to snore. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat. Swelling in your throat is one of the most common causes for snoring.
To help stop snoring problems, try to avoid taking sleeping pills or other types of tranquilizing medication to help you rest. These sleep aids may help you feel more restful, but they also contribute to both snoring and sleep apnea. Some tranquilizers are even addictive and can cause health problems if overused.
If snoring has become a nighttime concern, then it is time to give dairy products such as milk, yogurt or cheese a miss before you go to sleep each night. This is because the dairy products can cause mucus to build up near your breathing passages, and this will trigger off snoring.
Snoring is common for people who sleep on their backs; however, it’s hard to sleep on your side if your habit is to roll on your back. Stitch a tennis ball into the rear of your pajama shirt — when you roll onto your back, the nuisance will push you back to your side, and you’ll stop snoring.
Discuss your snoring with your dentist. If your lower jaw slackens in your sleep, it can contribute to snoring. Your dentist can fit you with a special mouthguard to wear at night, which will hold your teeth together and keep your jaw relaxing too much. This may fix your snoring problems.
Your pharmacist might be about to recommend a remedy for your snoring. There are several over-the-counter options available. Prescription remedies are also available, but they typically cost more than the over-the-counter options. These medicines reduce swelling and other conditions that restrict air flow through your nasal passages.
To cut back on your snoring, it’s important to have a regular exercise regimen. When you’re working your abs or your legs, your throat muscles are also working too. This makes your air passages firmer — making them more likely to stay open and prevent snoring on your part.
If you smoke tobacco, you are more likely to snore when you sleep. The reason this occurs is that tobacco smoke contains irritants which can aggravate and constrict your airways, which results in snoring. Of course, for obvious other health reasons, it’s best to just quit smoking.
Snoring can hinder your sleep, and the sleep of your partner too. Snoring may also be a symptom of a serious medical condition. If your partner is affected by this, it is in your best interest to learn as much as possible about it. If you implement these hints and tips, you’ll sleep more restfully and feel better as a result.