Many people say that it is rather hard to completely prevent someone from snoring, but that is only true if you do not take the necessary steps to figure what the causes are. Like anything in life, education is key and this applies to snoring prevention too. Continue on for some great snoring prevention tips.
Take care of your allergies to alleviate snoring. Many times, snoring is caused by an allergy to dust mites, pet fur, or other allergen. The allergy can cause your nasal and throat passages to swell, leading to a rattling snore. Taking an over the counter medication can help, or see your doctor to find the best treatment.
Lose weight. Obesity, or even carrying around just a few excess pounds, can have many adverse health effects. One of these effects is an increased tendency to snore. The heavier you are, the more likely your airway is to become restricted by excess fat and flesh. Drop the pounds to alleviate the problem.
Switching pillows may actually help eliminate snoring. There are certain pillows available that prevent you from rolling onto your back when you sleep. Sleeping on your back is the position that snoring occurs in most often. If you are unsure of which pillows are best, you can ask your doctor.
If you are a woman and you have recently started snoring, get your thyroid checked. Sometimes this can be an indication of an underactive thyroid, or hypothyroidism. This hormone imbalance can greatly affect your sleep patterns, because sleep is governed in part by a complex interplay of several different hormones.
If nothing over the counter seems to be working for you, ask your doctor about a mouthpiece for the nighttime. IT will be fitted to your mouth and jaw. The idea is that it pulls your lower jaw slightly forward and allows your throat and airways to stay open wider as you sleep.
Use multiple pillows to reduce snoring. When your head is elevated, your jaw and tongue move forward, keeping the airway open and less restricted. There are also specially designed pillows which can be positioned under the neck, opening the airway. Simply raising your head is often a good solution to snoring issues.
One of the things that you will want to keep under control is your allergies. If you are congested during the night, there is a very good chance that you will snore due to the airway compression that will take place. Make sure that you stay as healthy as possible to decrease snoring frequency.
To reduce the risk of snoring, don’t sleep on your back. If not sleeping on your back is an issue, you could always attach an item like a tennis ball to your nightwear. Rolling over will be uncomfortable, and you will not stay in this position.
As stated from the article above, most people do not believe that you can prevent people from snoring. But if you know the causes of why a person snores, then there is no reason why you cannot make the necessary lifestyle changes to stop it from happening. Take the tips from this article and apply them to your own everyday life so you can stop snoring too!