Snoring can be a very annoying condition, both for the snorer and anyone who is trying to sleep nearby. It can also be a sign of some serious medical conditions. There are ways to treat snoring, so anyone who is trying to deal with this problem should read the following article.
To reduce snoring, stick to a good body weight. Excess body weight is not always the culprit, but it can be difficult to breathe if your neck area has extra fat. If your snoring gets worse after gaining a few pounds, losing them may help.
In order to cut back on snoring, turn over and sleep on your side, not on your back. If you sleep on your back, especially with only one or two pillows, mucus can gather in your nasal passages. Sleeping on your side will keep the mucus out of the passages, and you won’t have a blockage that will cause snoring.
To prevent snoring, make sure your nasal passages are open. If you are congested, or your nasal passages become constricted, you’ll snore. Use steam showers, humidifiers, neti pots or vapor rub to clear your nose. Nasal strips are also a good investment in the fight against snoring. These are placed over the bridge of the nose and allow extra air to flow through by forcing the nasal passages to open.
Drinking alcohol too close to bedtime can result in snoring. This happens because alcohol tends to relax the throat muscles, which leads to tightened airways. As a result, snoring is more likely to occur. The best way to avoid snoring due to alcohol consumption is to stop drinking spirits at least 5 to 6 hours before bedtime.
If you snore, sew a tennis ball on the backside of your shirt. The reason for this is that it will prevent you from sleeping on your back, which is the main position that a person snores in. If you do not have a tennis ball, you could use a baseball.
Consult your physician to discuss whether or not your medications may be causing you to snore. Some medications will cause snoring as a side effect. For example, pain killers and muscle relaxants can loosen the muscles in your throat, causing it to restrict your airway. Snoring is often caused by restricted air passages.
Consider using a chin strap to keep your snoring under control. Chin straps keep your mouth closed so it is difficult to snore. These devices are available in a wide variety of styles. Many are elastic and simply fit over your head. Others are fitted with Velcro so they can be custom adjusted to fit your head.
Avoid eating a big meal before going to bed. Having a stomach that is full will push up on the diaphragm. And this can limit your ability to breath. You should also avoid rich foods, like chocolate, pizza, cookies and cake before bed, they can make your stomach feel full.
There may be times when it seems impossible to sleep because of your snoring, but the good news is that there are effective ways to manage this condition. There is no need to just try to live with snoring. Instead, make use of the advice you have read in this article.