If you snore, you are certainly not alone. Forty percent of men and twenty-five percent of women suffer from snoring. AS you age, your chances of suffering from snoring increase. Whether for yourself or a loved one, if you are looking for solutions to snoring issues, you will gain some help from this article.
Most people snore during their deepest sleep while lying on their back. Usually, it is not a problem unless the snoring disturbs their sleeping partner, in which case, they will probably be awakened and be asked to roll on their side. This action is probably the first and oldest cure for snoring.
Smoking causes your throat to swell, which in turn causes you to snore at night. One good way to prevent snoring is to stop smoking now. Try a smoking cessation class, over-the-counter nicotine patches or a prescription medication from your doctor. You will not only improve your health and prevent lung cancer, but you will sleep better at night.
One way to help keep from snoring is to avoid tranquilizers at bedtime. While tranquilizers might help you sleep faster, they will also relax the muscles that hold your nasal passages fully open. They will contract partially, and air will have a harder time getting through — and you will snore.
Sleep more upright. Elevating your upper body can relieve both gravity and pressure, allowing you to get a full night’s rest without snoring. Use pillows or put some bricks under the headboard. Even just a slight elevation can stop you from snoring, so try it out and see what height works best for you.
To keep yourself from snoring, eat your largest meal of the day at least a few hours before bed. If you hop into bed with a full stomach, it will apply pressure to your diaphragm, pushing it up and narrowing your air passageways — and making you snore. Eat earlier so you can digest your food — and not snore.
Avoid snoring by staying away from food that is high in carbs, especially late in the day. Foods like pizza, cake, and cookies can fill up your stomach and cause it to push on your diaphragm. This will squeeze your air passages, making it harder for air to get through — and causing you to snore.
If you want to stop snoring, upgrade to a pillow that is a bit firmer. Soft pillows promote narrow air passages. Since air has a tougher time getting through your air passages, you will start snoring. A firm pillow will keep all your passageways clear.
As bad as your snoring might bother you, it also is bothersome to your partner. There is also a potential for the underlying cause to be dangerous to a person’s health. If your partner is affected by this, it is in your best interest to learn as much as possible about it. Take what you have learned here and get on your way to achieving a better night’s sleep.