If snoring is affecting your quality of life, you need to take matters into your own hands and find a solution for it. This article is chock full of ideas on how you can minimize or eliminate your snoring. Keep reading and see if any of them will work for you.
Most people snore during their deepest sleep while lying on their back. Usually, it is not a problem unless the snoring disturbs their sleeping partner, in which case, they will probably be awakened and be asked to roll on their side. This action is probably the first and oldest cure for snoring.
In the four or five hours before you go to bed for the night, you should avoid consuming alcoholic beverages. Alcohol has a depressant effect on your body, which causes your muscles to become more relaxed. This relaxation affects your airways, which makes it difficult to breathe. Ultimately, this leads to snoring.
Avoid drinking alcohol within 5 hours of bedtime. Alcohol, along with other sedative drugs, causes the muscles at the back of the throat to relax. When these muscles relax, you are more apt to snore. Stay away from those nightcaps–you may actually sleep more soundly if you do not drink before bed.
If you are over weight, snoring might be a problem. To make that problem stop, lose the excess pounds. Extra weight is stored in many different areas on your body, including in your neck. The fat stored in your neck region causes the throat to constrict, which often results in snoring. When you take off those extra pounds, the snoring will often come to an end.
In order to cut back on snoring, turn over and sleep on your side, not on your back. If you sleep on your back, especially with only one or two pillows, mucus can gather in your nasal passages. Sleeping on your side will keep the mucus out of the passages, and you won’t have a blockage that will cause snoring.
Lose weight. Obesity, or even carrying around just a few excess pounds, can have many adverse health effects. One of these effects is an increased tendency to snore. The heavier you are, the more likely your airway is to become restricted by excess fat and flesh. Drop the pounds to alleviate the problem.
To cut back on your snoring, it’s important to have a regular exercise regimen. When you’re working your abs or your legs, your throat muscles are also working too. This makes your air passages firmer — making them more likely to stay open and prevent snoring on your part.
It should not be surprising to read that losing weight will help to reduce snoring. This is common advice for snorers and the reasons are simple. If you have extra fatty tissue around your neck, this restricts your airway. Your muscles are weaker and your throat is more likely to relax and then, close up when you fall asleep.
The things suggested here will hopefully provide you with a solution to your snoring. There is nothing worse that being sleep-deprived because of it. If you use these ideas and find one that works for you, you will feel like you’ve just won the lottery, and I guess, in a way you have.